Zen and the Art of Spiritual Healing

The word “Zen” is such a buzzword nowadays. And that’s because whether we embrace its ancient roots in Buddhism or not, we recognize that we all could use some “Zen” in our lives, frankly. A few moments of Zen in the chaotic world we live in—those moments of clarity when you’re truly at peace with yourself no matter the situation—are becoming more and more rare. And it’s only increasingly more difficult to achieve that peace of mind.

So what’s a person to do? How can you possibly get any peace of mind with everything that is going on in your life? Well, don’t blame your ex-, your job, your kids, your mother, or even the government. It’s all within you.

Skeptical? You can find your motivation in negativity or your strength in acceptance. Think about those people we’ve all encountered who have a very Zen-like outlook. Those individuals who have a tranquility or inner peace about them, despite the fact they really have no right to be content; their lives far from picture-perfect. Next, look at those who seem to have it all—wealth, looks and socio-economic advantages. Yet they are totally miserable and full of negativity.

Why? The person who is happiest has achieved an acceptance of oneself—warts, cellulite and all. Remember, an open mind allows one to flourish or as they say in Zen Buddhism, “complete the circle.”

“The mind is like the surface of a pond—when the wind is blowing, the surface is disturbed and there are ripples. Nothing can be seen clearly because of the ripples; the reflected image of the sun or the moon is broken up into many fragments.”
– Zen Mountain Monastery

Once an individual lets go of negativity—the bitterness, anger, resentment or jealousy that grips them—he or she is released of the burden. Relieved and free to imagine, even consider the possibilities out there in the universe. Choosing to be positive versus negative, being open and accepting, rather than skeptical and closed off. And, most importantly, gaining the acceptance and love for oneself.

At ZenPsychicReadings.com, Our spiritual advisors share a philosophy that peace of mind comes from gaining an understanding and acceptance of your self. To gain clarity, you must get rid of your scattered thinking and negative energy. And we believe that meditation is an excellent way to prepare for your psychic reading. By quieting your mind, you help to ensure you’ll get the most out of a reading. Below are some basic meditation steps to get you started.

Basics of Zen Meditation:

1. Sit in a quiet room with your spine straight, both feet on the ground or with feet crossed in the lotus position, whichever is more comfortable.
2. Sit still and silent while taking slow, deep breathes from your diaphragm.
3. Visualize your breath and the air flowing in and out through your body.
4. To help focus, count to 10 and back down to 1—when your mind wanders, don’t try to repress any reoccurring thoughts, as it’s all part of the process.

Allow yourself to discover a ZEN state of being and live the life you deserve. It’s all up to you!

Our Tips for a Zen Psychic Reading:

Make the most of your Zen Reading. Our Master Psychics and Staff suggest the following to help you have an amazing and powerful Zen and Psychic experience.
	Write down why you are calling a Zen Psychic and then make a check list of what you need to talk about, example: love, career, fiancés…etc….the more specific the better.
	Make sure you are in a safe and quiet place. Turn off the radio or television and light a candle or burn some incenses. The best method that will relax you.
	Clear your head of all distractions so the psychic can pick up on your energy so they will be able help you with all your questions.
	Once you are talking with the psychics please ask question, the psychic is not a mind reader, but an interrupter of your energy and from your response and questions their gifts can guide them to help you. These conversations that are focused on you allow the energy to flow.
	Listen to what the Psychic is saying before dismissing it, the Psychic may be saying or seeing something you might not want to hear but may need to listen to 'to help you understand your problem or situation better or in a different light.
	Please let the Psychics know if you need an explanation on what they are trying to tell you or see for you, this will allow the Psychic to explain it so you use this to help you.
	Write down anything that you hear that will help once the reading is over,
	Go out in the world with your new Zen prospective and Happiness is yours!